A balanced, nutrient-rich diet supports healthy ageing.
🍎 Plenty of vegetables and fruit
Aim for a variety of colours and types every day. They're packed with fibre, vitamins, and antioxidants to support immunity and digestion.
🐟 Protein-rich foods
Include lean meat, fish, eggs, legumes, tofu, nuts, and dairy to maintain muscle strength and support healing.
🌾 Whole grains
Choose brown rice, oats, wholemeal bread, and wholegrain cereals for energy and fibre.
🥛 Calcium-rich foods
Milk, yoghurt, cheese, and plant-based alternatives (fortified with calcium) help maintain strong bones.
💧 Water
Stay hydrated by drinking plenty of fluids, especially water. Thirst may reduce with age, so drink regularly even if you don't feel thirsty.
❌ Sugar
Cut back on sugary snacks, drinks, and desserts to protect your teeth and manage weight.
❌ Salt
Use herbs and spices instead. Too much salt increases the risk of high blood pressure.
❌ Saturated and Trans Fats
Limit fried foods, processed meats, and commercial baked goods. Choose healthy fats like olive oil, avocado, and nuts.
With small, consistent changes you can nourish your body with the fuel it needs to stay active and well!
