If you're aged 50 or over, the good news is it's never too late to start moving more and improving your mobility.
➤1. Move More, Sit Less
Try to break up long periods of sitting with light activity. Even a short walk around the house or stretching during the TV ad break makes a difference.
➤2. Strengthen Your Muscles
Do activities that build strength like carrying shopping, using resistance bands or bodyweight exercises helps to maintain independence.
➤3. Work on Your Balance
Balance exercises like tai chi, yoga, or standing on one leg while brushing your teeth can help to prevent falls.
➤4. Choose Activities You Enjoy
The best activities are the ones you'll stick with, so do something that you enjoy. Whether it's dancing, swimming, walking or gardening - make it fun!
➤5. Make it a Habit
Schedule movement into your day - set yourself reminders and put it into your daily routine.
➤6. Wear Supportive Footwear
Good shoes protect your feet, support your posture, and reduce risk of injury.
➤7. Start Slow
Begin with gentle movement within your current range and build up gradually.
➤8. Stay Connected
Being active with others boosts motivation and makes it more enjoyable - join a local group or invite a friend along. You may just be the motivation that they need too.
➤9. Move for Your Mind
Regular movement helps reduce stress, anxiety, improves mood, and boosts brain function.
➤10. Get a Health Check
Talk with your GP or nurse before starting something new, and get their medical clearance first.
Whether you're starting small or already active, regular activity helps you to stay strong, steady, and independent as you age.
