Cold weather increases the risk of colds, flu, respiratory infections, and can worsen chronic conditions like arthritis and heart disease.
Babies, young children and older adults are particularly vulnerable to hypothermia and complications from illness.
Taking steps to keep warm can help protect your body and maintain wellbeing.
Top Tips to Stay Warm and Well:
🧦 Layer Up
Wear several layers of loose, warm clothing rather than one heavy item. Layers trap heat better and can be adjusted as you move between indoors and outdoors. If sitting wrap yourself in a blanket, trapping the heat in.
🏠 Keep Your Home Warm
Aim to keep your living space at around 18-21 degrees C. Use heaters safely and close door to keep heat in.
🚶♂️ Stay Active
Gentle physical activity like walking or stretching improves circulation, helps generate body heat, and boosts your mood. If sitting try pointing and flexing your feet, squeezing your leg muscles, and moving your arms around.
🥦 Eat Well
Nutritious meals provide energy to keep your body warm. Choose warming foods like soups, stews, toast, and hot drinks.
☕ Stay Hydrated
It's easy to drink less in winter but dehydration can increase the illness risk. Drink plenty of fluids, including warm teas or hot water.
🧴 Vaccination / Supplements
You may choose to vaccinate against the Flu and COVID, and/or use prevention medications or supplements to boost your immunity. Regular washing of hands can also help to prevent infection.
📞 Check on Others
Loneliness and isolation can increase over winter so be sure to keep in touch with others and to look out for one another.
